If stressed or fatigued, you will cope much better by eating only those meats in the beneficial column, and minimising those that are neutral until you are back in balance. If you are accustomed to eating chicken, you may swap to turkey or pheasant, neither of which have the dangerous lectin. Perhaps the hardest for most Type B’s to give up is chicken, which contains a lectin that strongly affects your system. Whilst Type B’s have a good choice of meats, there are several that should definitely be avoided to maximise your health. They are actually beneficial for your metabolism, but only if consumed in moderation. Because the type B diet allows dairy foods, if you are trying to lose weight you should only consume these in moderation. Most Type B’s who stay on the diet will achieve a normal weight easily, all that is required is that you stick with the program. It will slow the metabolism and cause more food to be stored as fat rather than burned for energy. If you are trying to lose weight, wheat should also be avoided. Each of these foods contain a lectin which will interfere with your insulin levels, leading to fatigue and possibly hypoglycaemia (low blood sugar levels). The single largest factors for weight gain in Type B’s are corn, buckwheat, lentils, peanuts and sesame seeds. Type B’s should exercise at least 3-4 times per week to get the best results. You will tend to be less effective and get less enjoyment from fiercely competitive sports such as rugby or boxing. Some suggestions would be group bushwalking, tennis, aerobics classes, group cycling and less aggressive martial arts. They are often most comfortable performing exercises of moderate intensity, in the company of other people. Type B’s should aim to exercise regularly, and participate in activities that balance the physical demands against mental diversion. This represents an evolutionary adaptation to the needs of the people at the time, who required both the aggression and stamina to fight and conquer new lands, with the creativity and sensitivity to cultivate and develop these new lands into civilizations. They are able to respond to different stresses in different ways, depending on what is required at the time. Type B’s response to stressful life events represents a balance between the intellectualising of the event and a physically aggressive response to a challenge. Your blood type influences how you deal with stress and should guide your stress management techniques. How we deal with stress is more important than the absolute level of stressful events that occur in our lives. Stress is a highly personal experience, and what is incredibly stressful for one person may not create any problems for another. Following the diet accurately will lead to benefits within 1-2 weeks of greater energy, reduction in symptoms of illness and fat loss (should that be necessary for your body). Try to eat as many of the beneficial foods as possible, the neutral foods to fill out your diet and avoid the rest as often as possible. Due to the particular construction of their immune system, they are prone however to chronic viral infections and slow growing viruses, such as Multiple Sclerosis, Chronic Fatigue Syndrome and Lupus.įoods below are presented under their broad headings as either beneficial, neutral or avoid. Even if they do contract these diseases, they seem more likely to survive them. The sturdy and alert Type B’s are usually able to resist many of the most severe diseases common to modern life, such as heart disease and cancer. It represents a blending of several different cultures, and provides you with the choice of the best from the animal and vegetable kingdoms. The Type B diet is balanced and wholesome and includes a wide variety of foods. Requires a balance between physical and mental activity to stay healthy.Responds best to stress with creativity.
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